Swim Fit 30-Day Plan
Resilience by Choice
Product
Thirty structured pool workouts to build fitness, endurance and a healthy routine — whether you swim 20 minutes or an hour.
$19
Swimming is one of the best ways to get fit without pounding your joints. This plan gives you a clear workout for every session so you never stand at the wall wondering what to do next.
Every workout comes in a short and a full version, with easy-to-follow sets and rest times. Progress week by week as your endurance grows.