Beginner Freestyle Blueprint
A step-by-step guide to swimming your first confident lengths of freestyle — breathing, body position and a calm, efficient stroke.
$27
Products
Tools for Real Progress
Explore a growing collection of digital products and resources designed to help you build resilience and reach your goals.
Water Confidence Program
Resilience by Choice
Water Confidence Program
A gentle four-week program to take you from nervous in the water to relaxed, in control and ready to learn to swim.
$49
Swim Fit 30-Day Plan
Resilience by Choice
Swim Fit 30-Day Plan
Thirty structured pool workouts to build fitness, endurance and a healthy routine — whether you swim 20 minutes or an hour.
$19